Eat rice will sleep wel

Rice is aiding sleep good food. British media reported that the Japanese a new study involving nearly 2,000 participants were found to eat more rice, the higher the quality of sleep.

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Rice is aiding sleep good food. British media reported that the Japanese a new study involving nearly 2,000 participants were found to eat more rice, the higher the quality of sleep.

The new study, Kanazawa Medical University, Japan, researchers surveyed rice intake and sleep quality tested those. The results showed that eating more rice participants who sleep better. The researchers also investigated the relationship between the participants who bread, buns and noodles and other pasta intake and sleep. However, between the two did not find a similar association rice and sleep.

The researchers said that the specific mechanism of rice, pasta and more beneficial than sleep is not yet fully understood. But One theory is that rice glycemic index (GI) is higher. High glycemic index foods will increase the protein tryptophan levels. The protein can promote the secretion of serotonin in the brain, and serotonin can better help sleep, improve sleep quality. The bread and noodles and other pasta relatively low glycemic index. So, I feel it difficult to sleep, eat more rice can be appropriate, but should be noted that, try not to eat two hours before bedtime, should not increase the burden of gastroenteritis.

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